A common health problem faced by most of us on Eid every year is Acidity. The prime reason is the change of eating routine, as in the whole month of Ramadan we eat with time. However, on Eid day we eat as if the whole day is iftar time and there is no stopping. This results in acidity and stomachache, and it simply ruins our Eid.
Here are few tips by following them you can avoid acidity on Eid day.
1 .Avoid Fizzy drinks and caffeine, take herbal/green tea instead.
2. Eat in portions. Don’t think you are running short of time and you have to eat everything instantly.
You are not fasting anymore, you can eat whenever you want.
3.Don’t put long intervals in meals, eat less but eat after short intervals
4.At least once, drink lukewarm water
5.Drink a cup of fresh milk too
6.Avoid vinegar, pickles and spicy chutneys
7.Use mint leaves in your drinks.
8. Avoid Spicy food, as most of the food served is very spicy.
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